Avoid Mineral Deficiency by using Booster Water
What is a mineral deficiency?
Minerals are specific kinds of nutrients that your body needs in order to function properly and keep healthy. A mineral deficiency occurs when your body doesn’t obtain or absorb the required amount of a mineral from the food you take and the water you drink, as now a days, mostly household uses RO water, which flushes out essential minerals along with unwanted elements in the water, hence its been observed that many of the ailments we are facing are due to lack of essential minerals.
The human body requires different amounts of each mineral to stay healthy. Specific needs are outlined in recommended daily allowances (RDA).The RDA is the average amount that meets the needs of about 97 percent of healthy people. They can be obtained from food, mineral supplements, and food products that have been fortified with extra minerals.
Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system.In today’s scenario as there is ample use of RO Water for drinking, most of the essential minerals and removed from drinking water along with unwanted impurities, hence RO water can be PURE but it’s NOT HEALTHY, as essential minerals are removed from the drinking water.
- Booster Water withholds essential minerals, charge them to activate it, and made easily available to absorb in our body, hence resulting in proper hydration with available essential minerals.What types of mineral deficiency are there?Mainly, there are 5 categories of mineral deficiency: calcium, iron, magnesium, potassium, and zinc.
- Calcium deficiency
Calcium is required for strong bones and teeth and also supports proper function of your blood vessels, muscles, nerves, and hormones.
A calcium deficiency produces few major symptoms in the short term. That’s because your body carefully regulates the amount of calcium in the blood. Lack of calcium over the long term can lead to decreased bone mineral density called osteoporosis, i.e. bones becomes so fragile that even a little
If left untreated, osteopenia can turn to osteoporosis. This increases the risk of bone fractures, especially in older adults.
Severe calcium deficiency is usually caused by medical problems or treatments, such as medications (like diuretics), surgery to remove the stomach, or kidney failure. Symptoms of a severe deficiency include:
- cramping of the muscles
- numbness
- tingling in the fingers
- fatigue
- poor appetite
- irregular heart rhythms
- Magnesium deficiency
For many essential chemical reactions in the body, we need sufficient Magnesium. These include responses that control blood glucose levels and blood pressure. Magnesium essential for proper functioning of muscles and nerves, brain function, energy metabolism, and protein production.
Almost 60 % of the body’s magnesium can be found in the bones while nearly 40 %found in muscle and soft tissue cells. Good sources of magnesium include:
- legumes
- nuts
- seeds
- whole grains
- green leafy vegetables, such as spinach
Magnesium deficiency is not found in healthy people. The kidneys can keep magnesium from leaving the body through the urine. Still, certain medications and chronic health conditions like alcoholism may lead to cause magnesium deficiency in the human body. As Booster Water is Micro Clustered, hence functioning of kidneys is efficiently regulated.
Early signs of magnesium deficiency include:
- fatigue
- weakness
- loss of appetite
- nausea
- vomiting
Magnesium deficiency can lead to the following symptoms if left untreated:
- numbness
- tingling
- muscle cramps
- seizures
- abnormal rhythms of the heart
- Iron deficiency
Iron is generally present more in red blood cells in the human body. This mineral also helps to produce red blood cells in human body. Iron is avital part of hemoglobin, a protein that carries oxygen to your tissues and organs.Iron is also a part of other proteins and enzymes.The booster Water helps to absorb these minerals and carried easily through the aquaporin (which carries water at cellular level) The best sources of iron are meat, poultry, or fish. Plant-based foods which includes as beans or lentils are also good sources to obtain Iron.
When levels of iron are low or there is deficiency of Iron in the human body, then sign of fatigue, weakness and difficulty maintaining body temperature often shows. Other symptoms of Iron deficiency may include:
- Pale skin and fingernails
- Dizziness
- Headache
- Glossitis (inflamed tongue)
- Potassium deficiency
Deficiency of Potassium typically occurs when your body loses a lot of fluid.Potassium acts as an electrolyte in the body. Muscle contraction, proper heart functioningand to transmitthe nerve signals, Potassium is necessary. It’s also needed by a few enzymes, including one that helps your body turn carbohydrates into energy.
The best sources of potassium are fruits and vegetables, such as bananas, avocado, dark leafy greens, beets, potatoes, and plums. Other good sources include orange juice and nuts.
The most common cause of potassium deficiency is excessive fluid loss. Examples can include extended vomiting, kidney disease, or the use of certain medications such as diuretics.
Booster Water plays a vital role in hydrating each cell in the body, which helps in meeting the need of tissues and organs in keeping body properly hydrated.
Symptoms of potassium deficiency (Hypokalemia) include muscle cramping and weakness. Other symptoms show up as constipation, bloating, or abdominal pain caused by paralysis of the intestines.
Severe potassium deficiency can cause paralysis of the muscles or irregular heart rhythms that may lead to death.
- Zinc deficiency
Zinc plays a role in many aspects of the body’s metabolism. These include:
- protein synthesis
- immune system function
- wound healing
- DNA synthesis
It’s also important for proper growth and development during pregnancy, childhood, and adolescence. Zinc is found in animal products like oysters, red meat, and poultry. Other good sources of zinc include:
- beans
- nuts
- whole grains
- dairy products
Zinc deficiency can cause loss of appetite, taste, or smell. Decreased function of the immune system and slowed growth are other symptoms.Severe deficiency can also cause diarrhea, loss of hair, and impotence. It can also prolong the process that your body takes to heals wounds.
What causes mineral deficiency?
One major cause of mineral deficiency is simply not getting enough essential minerals from food or supplements. As we call water is an “Universal Solvent” because of its capacity to dissolve many of elements present in nature, If that water is hard to absorb by intestine and other body parts, then there will be ailments caused by the deficiencies of such essential minerals.
Hence, here Booster Water plays an important role by easily availing these essential minerals and keeping your body and mind rejuvaneted.
Difficulty with digestion of food or absorption of nutrients can result in mineral deficiency. Potential causes of these difficulties include:
- diseases of the liver, gallbladder, intestine, pancreas, or kidney
- surgery of the digestive tract
- chronic alcoholism
- medications such as antacids, antibiotics, laxatives, and diuretics
Mineral deficiency can also result from an increased need for certain minerals. Women, for instance, may encounter this need during pregnancy, heavy menstruation, and post menopause.
below are the symptoms of mineral deficiency-
The symptoms of a mineral deficiency depend upon which nutrient the body lacks. Possible symptoms include:
- constipation, bloating, or abdominal pain
- decreased immune system
- diarrhea
- irregular heart beat
- loss of appetite
- muscle cramping
- nausea and vomiting
- numbness or tingling in the extremities
- poor concentration
- slow social or mental development in children
- weakness or tiredness
You may display one or more of these symptoms, and the severity may vary. Some symptoms may be so minor that they go unnoticed and undiagnosed.
So, bottom line is –
Keeping your body properly hydrated with easily absorbable, light and live micro clustered; ionized and enriched with activated minerals available in the water is the key to avoid any kind of deficiency related ailments.
LIVE SMARTER WITH BOOSTER WATER and Alkaline water ionizer
